Description
Mint’s health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath.
You really can’t go wrong adding some mint to your diet.
In fact, just under 1/3 cup or (14 grams) of spearmint contains :
Calories: 6
Fiber: 1 gram
Vitamin A: 12% of the RDI
Iron: 9% of the RDI
Manganese: 8% of the RDI
Folate: 4% of the RDI
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